Therapy

Premarital therapy w/expressive arts therapy

Group Therapy

Trauma Informed Art Therapy

50 mins | $150

Expressive Arts Therapy

Individual

Couples

Groups

Communities

Team Building

50 mins | Sliding scale options

Breath Work

Breathing practices to assist with working through stress, anxiety or overwhelm.

Individual

Couples

Groups

Team building

Somatic Experiencing

Somatic Experiencing®, Developed by Peter A. Levine, PhD. Somatic Experiencing (SE) is a psychobiological method for resolving anxiety, stress and trauma symptoms. 

SE helps reset the nervous system and release trauma held in the body, helping you feel less anxious, less stress, more attuned to your body and more present throughout your day.

50 mins |  $175