Inner Child Community Workshop

Facilitator: Sarah Rocha

Date: 4/30/26

Ofrenda of the HeART

Facilitator: Sarah Rocha

Date: 11/1/25

Mending the Vessel for the Year Ahead

Facilitator: Sarah Rocha

Dates: 12/31/25

Breathing Classes

Facilitator: Sarah Rocha

Together we will journey into the power of somatic practice - giving you practical, felt tools to connect with your breath and feel more grounded in your body.

Benefits:

• Reduce stress and anxiety

• Increase your energy levels

• Increase blood circulation

• Reduce neck and shoulder pain

• Increase focus and concentration

• Balance your pH

• Reduce blood pressure

• Reduce your cortisol

• Improve sleeping 

4 Pillars Of Self Love

Facilitator: Ria Martinez

The Four Pillars of Self-Love breaks down the concept of self-love into four areas of self-work that lay the foundation for one of your most intimate relationships…your relationship with yourself.

Group size is 8 members.
Every Tuesday online for 5 weeks

Investment $65.00 per session

4:00-5:00pm (Arizona Time)

Navigating Adulting

Facilitator: Ria Martinez

Dates TBD